Erectile dysfunction (ED), also known as impotence, is a very common health problem. According to the Massachusetts Male Aging Study, it is estimated that half of all men experience erectile dysfunction at some point. At age 40, about 40 percent of men suffer from this condition, and it is more common at older ages. ED is a condition where a man is not able to achieve or sustain an erection. It can lead to low self-esteem, depression and guilt. A range of causes of ED can be broadly classified into two categories—physical and mental (psychological). According to the BBC Health, about 70 percent of impotence cases have medical causes and about 30 percent have psychological causes.


Physical causes include narrowing of the blood vessels due to high blood pressure (hypertension), high cholesterol, diabetes, hormonal changes due to aging, surgery or injury, thyroid problems, kidney issues, heavy smoking, obesity, excessive drinking, nutritional deficiencies, certain prescription medications and treatments for prostate cancer or enlarged prostate.

• Psychological causes include anxiety, depression, stress, and other mental health issues and relationship problems. This problem may resolve if the underlying cause is treated. You can also try some home remedies. As ED may be a sign of a serious health problem, it’s important to check with your doctor for proper diagnosis and treatment. Here are the top 10 home remedies for erectile dysfunction.



Garlic-katungulu cumu

1. Garlic. Garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. A small study, Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas’ NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.

Chew three to four cloves of garlic daily.

Another option is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.

Also, you can mix together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.

2. Almonds.



Almonds are considered a great aphrodisiac and people have been using it for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. Also, almonds are rich in zinc, manganese and copper.

Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed.

Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to bed. Try either of these remedies for one month to notice a difference in your condition.

3. Onion.



Onions also contain aphrodisiac qualities. Plus, they help treat involuntary loss of semen during sleep or other times.

Slice one to two large white onions. Fry the slices in clarified butter on low flame until they turn brown. Eat them with one tablespoon of honey daily before having your dinner.

Alternatively, finely chop two large onions and steep them in two cups of warm water for 10 minutes. Drink half a cup of this liquid three times daily for one month.



Carrots Chinese herbalists consider carrots a good remedy for treating ED due to their aphrodisiac qualities and high beta-carotene content.

Blend three medium-size carrots, three celery stalks, half of a medium-size beetroot and one to two garlic cloves in a juicer. Drink a glass of this juice once or twice daily.

Drinking a glass of warm milk along with two tablespoons of grated carrot is another option.

Eating salads including raw carrots daily can also help.

5. Pomegranate Juice.

pomegranate seeds

pomegranate seeds

Pomegranate-nkoma mahanga, (mawanga)

Pomegranate-nkoma mahanga, (mawanga)

Daily consumption of antioxidant-rich pomegranate can protect men against erectile dysfunction. It aids blood circulation and also helps reduce stress. Plus, it helps increase the nitrite oxide level in the body which in turn increases blood circulation. A small-scale pilot study in 2007 also found that pomegranate juice is effective. However, further studies are still required to get statistically significant results.

Drink a glass of pomegranate juice daily.

You can also take pomegranate supplements. Consult your doctor before taking supplements.

6. Pelvic Floor Exercises. Pelvic floor exercises can successfully restore erectile function in men with ED. According to a BJU International study done in 2005, pelvic floor exercises can provide a long-term solution for ED. They help strengthen the muscles located at the base of the penile muscle. While doing pelvic floor exercises, you must pay attention to releasing and tightening the pelvic muscles. This also promotes urinary continence. It is recommended to learn these exercises from an expert and then do them on your own. Do these exercises daily for at least three months to get positive results.

red ginsen

Korean Red Ginseng capsules supplement

7. Korean Red Ginseng. Korean red ginseng, also known as Asian ginseng or Chinese ginseng, can also be very effective for treating ED. In a study published in the Journal of Urology, 45 men suffering from erectile dysfunction were given either Korean red ginseng or a placebo. Those who were given 900 milligrams of Korean red ginseng supplement three times daily for eight weeks noticed improvement in their symptoms. The recommended dosage for Korean red ginseng is between 600 and 1,000 mg three times daily. It is best to discuss with your doctor before taking this supplement as it can interact with other drugs and may cause allergic reactions.



8. L-arginine. L-arginine is an amino acid that increases nitric oxide levels in the body. Nitric oxide increases blood circulation and facilitates erections by dilating blood vessels in the penis. According to a 1999 study published in the British Journal of Urology International, men with erectile dysfunction who took 5 grams of L-arginine daily noticed huge improvements in their condition.

Eat protein-rich foods like meat, chicken, fish, peas, and nuts and seeds that contain L-arginine in high amounts.

You can also take L-arginine supplements after consulting your doctor.


Ginger-tangawuzi (tangawizi)

9. Ginger. According to herbalists, ginger is another good remedy. It has aphrodisiac properties that help relieve impotency and premature ejaculation. Plus, the active compounds in ginger like gingerol, shogaol and zingiberene stimulate blood circulation.

Mix one-half teaspoon of ginger juice with one soft-boiled egg and one tablespoon of honey. Eat this mixture once daily before going to bed for a month.

Another option is to prepare a mixture of two teaspoons each of ginger paste and honey. Have it three times daily for one to two months.

You can also drink two to three cups of ginger tea daily.



10. Acupuncture. Acupuncture has also been used to treat problems like ED for years. It can improve the quality of erection in men. A 2003 pilot study published in the International Journal of Impotence Research also found acupuncture helpful in the treatment of psychogenic erectile dysfunction. In this ancient Chinese practice, a practitioner inserts hair-thin needles into specific points in the wall of the abdomen. This in turn restores the proper flow of energy in the body. If you opt for this treatment, make sure to have it done by a trained practitioner.

Additional Tips.

If you have high blood pressure, high cholesterol or high blood sugar, get it treated.

Make it a priority to do physical exercise at least four times a week.

Quit smoking as it can make your condition worse.

Avoid excess drinking as alcohol can have a huge impact on erections.

Reduce your stress level.

Foods rich in zinc and omega-3 fatty acids must be part of your regular diet.



This article has 14 comments

  1. TUYISENGE Robert Reply

    Great! I used most of the above food benefits not because I have that challenge but for my health benefits, truely I can witness that I feel full charged and strong compared to those days I couldn’t get the food values. Long live ASECODE.

    • Stephen Kalyesubula Reply

      Thank you so very much sir. keep visiting the site for we still bring more and God bless you.

  2. Mugisha Tumusiime Reply

    Webare ahabwobuhabuzi bwaawe.Toguma okahandiika omururimi rwaitu okashereka ba magurumera

    • Stephen Kalyesubula Reply

      Mugisha we thank you so very much for that comment. We shall endeavor to improve our services to the people of uganda and beyond.

    • Stephen Kalyesubula Reply

      Issa erectile dysfunction is impotence don’t just try, do it. And thanks for the comment.

    • Stephen Kalyesubula Reply

      welcome dear. Keep visiting for more information on many issues. God bless you.

  3. charles masette Reply

    another alternative for ED treatment is entengo herb,you boil a handful of its roots about 250g for 15mins.drink half aglass after cooling after dinner before going to bed.

  4. mbyaliehe moses Reply

    wonderful medicine. webale muteguya kutwegyesa emibazi nkeji.

  5. Tukundane Pauline Reply

    webare munonga. Nyine maama akarwaara yamara okwezi ahakitanda. kwiiha obwe nagira ngu omutwe gwe niguhorera. mbwenu akakoraki?

    ekindi maama ogwe akaba akunda kirya emboga ezirikwiragura (greens) kwonka hati ku arikuzirya arwaara ekirukano ashaasha nomunda. mbwenu akakoraki?

    webare munonga.

  6. Mugisha Tumusiime Reply

    Thanks a lot. Is powdered ginger/ garlic (from supermarkets) useful?

Leave a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>