Foods that help you sleep well
Foods that help you sleep
Embrace whole-grain breads, cereals, pasta, crackers and brown rice. Avoid simple carbohydrates, including breads, pasta and sweets such as cookies, cakes, pastries and other sugary foods
Complex carbohydrates
Embrace whole-grain breads, cereals, pasta, crackers and brown rice. Avoid simple carbohydrates, including breads, pasta and sweets such as cookies, cakes, pastries and other sugary foods. These tend to reduce serotonin levels and do not promote sleep.
Lean proteins
Lean proteins include low-fat cheese, chicken, turkey and fish. These foods are high in the amino acid tryptophan, which tends to increase serotonin levels. On the flip-side, avoid high-fat cheeses, chicken wings or deep-fried fish. These take longer to digest and can keep you awake.
Heart healthy fats. Unsaturated fats will not only boost your heart health but also improve your serotonin levels. Examples include peanut butter (read the label to make sure peanuts are the only ingredient) and nuts such as walnuts, almonds, cashews and pistachios. Avoid foods with saturated and Trans fats, such as French fries, potato chips or other high-fat snack foods. These bring your serotonin levels down.
Beverages. Certain drinks can promote or prevent sleep. A good, soothing beverage to drink before bedtime would be warm milk or herbal tea such as chamomile or peppermint.
peppermint
Researched and approved by: Proficient Muteguya Goodrich
http://www.Asecodeafrica.com/news/
Source http://www.newvision.co.ug/
What causes toomuch sweating and how can i over come it
My dear Tugume i think by the time you posted this question you had visited our site where we posted everything concerning excessive sweating. Follow this link dear and solve your problem. http://asecode.alleluiagroup.com/16-diy-home-remedies-for-excessive-sweating/
Also know about premacure ejaculation, Erectile dysfunction, and many more health issues. Thanks for your question.
sir what causes pimpose on the face.
most pimples are caused by an excess build up of sebum that gets trapped in the pores. Bacteria grows and a pimple forms at the sight. One cause of pimples is hormones. An imbalance in the body’s hormones can cause cystic and nodular acne to erupt. thanks for the question.
Hi,
What can I do if am suffering from anxiety disorders?
Which foods can help curb the anxiety and promote well being?