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Foods that help you sleep
Embrace whole-grain breads, cereals, pasta, crackers and brown rice. Avoid simple carbohydrates, including breads, pasta and sweets such as cookies, cakes, pastries and other sugary foods
Embrace whole-grain breads, cereals, pasta, crackers and brown rice. Avoid simple carbohydrates, including breads, pasta and sweets such as cookies, cakes, pastries and other sugary foods. These tend to reduce serotonin levels and do not promote sleep.
Lean proteins include low-fat cheese, chicken, turkey and fish. These foods are high in the amino acid tryptophan, which tends to increase serotonin levels. On the flip-side, avoid high-fat cheeses, chicken wings or deep-fried fish. These take longer to digest and can keep you awake.
Heart healthy fats. Unsaturated fats will not only boost your heart health but also improve your serotonin levels. Examples include peanut butter (read the label to make sure peanuts are the only ingredient) and nuts such as walnuts, almonds, cashews and pistachios. Avoid foods with saturated and Trans fats, such as French fries, potato chips or other high-fat snack foods. These bring your serotonin levels down.
Beverages. Certain drinks can promote or prevent sleep. A good, soothing beverage to drink before bedtime would be warm milk or herbal tea such as chamomile or peppermint.
Researched and approved by: Proficient Muteguya Goodrich