Like erectile dysfunction, premature ejaculation is another very embarrassing thing in sexual life. Can you imagine the game ending when it’s just beginning?! When you are just penetrating and its over?! That’s what we call premature ejaculation.

Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life.

What causes premature ejaculation?

Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines.

What are the symptoms?

The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.

How is premature ejaculation diagnosed?

Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem.

How is it treated?

In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation.

Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation. For example, you may learn to identify and control the sensations that lead up to ejaculation. And you may learn to communicate with your partner to slow or stop stimulation. Or you can try a different position (such as lying on your back) during intercourse. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation.

DEITY

Carrots

Carrots

Carrots

Carrots are replete with vitamins and all forms of essential minerals. Vitamins in carrots help to strengthen penile muscles as well and help in regulating blood flow to the male sex organ.

Ashwagandha

Ashwagandha

Ashwagandha

This herb from the western part of India has been used for centuries to improve sexual stamina in men. It prevents premature climax in men and also reduces anxiety and stress levels. It is perhaps the best herb to prevent premature ejaculation.

Avocados

Often referred to as the wonder fruit, avocados are rich in several vitamins including C,K and B. Vitamin K helps in regulating blood flow to important organs of the body. Also, avocados are rich in proteins and fibers that act as natural sex boosters.

Blueberries

Blueberries

Blueberries

Among the many foods that prevent premature ejaculation, blueberries sure feature at the very top. Blueberries are supremely effective in eliminating free radicals in the body. Free radicals usually interfere with sperm count in men.

Bananas

Bananas

Bananas

Bananas contain an incredibly effective enzyme called bromelain which boosts sex drive in men. It is also known to increase sperm count in men.

Walnuts

Walnuts

Walnuts

They cure impotency, erectile dysfunction and also premature ejaculation. Walnuts are wonder foods to cure premature ejaculation. They are rich in proteins and crucial minerals.

Cereals

Cereals have supreme levels of efficacy as far as helping you last longer in bed goes. They contain thiamine and also niacin. Niacin is associated with longer and stronger erections, giving you explosive orgasms and longer periods in bed.

Green Celery

GREEN CELERY

GREEN CELERY

Rich in androstenone and adrostenol, green celery is among highly impressive foods that cure premature ejaculation.

Onions and garlic

Both onions and garlic are high in allcin, a crucial ingredient that boosts sex drive in men. Allicin admirably regulates blood flow to the male sex organ.

Almonds

Almonds are rich in zinc and proteins. Zinc rich foods are natural remedies for premature ejaculation.

Beans and Mushrooms

MASHROOMS

MUSHROOMS

Beans and Mushrooms, once again, are rich in zinc. Beans like kidney beans are natural in boosting sex drive in men.

 

TIPS

Boost your self-confidence

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

Take time to meditate and relieve stress

No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.

Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.

Take your daily herbs

Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow.

These effects may help men with erectile dysfunction.

Researched and confirmed by: Proficient Muteguya Goodrich.

 

 

This article has 5 comments

  1. Katungwensi Nelson Reply

    Thanks DR. for what you have given & taught us,

    I have a strong believe that when u use all of those u can be steady in bed. Thanks God bless you.

    Please sir, am requesting you to help me on man power during sex, usually loss appetite when having sex. What can I do. Thanks

  2. Tumwine Asaph Reply

    Iam a medical student ( medicine and surgery). but you have diversified my knowledge! Thanx very very very much, may God bless you in abundance

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